THE HOME OF FUNCTIONAL FITNESS HAS ARRIVED.
WHY FITSTOP?
MOVE MORE TO LIVE MORE.
Fitstop is the home of functional fitness, where performance and progression is at the core of everything we do!
We take an athlete-inspired approach to group training with a holistic training program that blends strength, metabolic conditioning and endurance, designed to help you to move more and live more.
THE FITSTOP FORMULA
A true fitness fusion, the Fitstop program offers varying levels of strength, endurance and metabolic conditioning to promote your abilities as a well-rounded athlete.
Each Fitstop session is 50 minutes long with 36 minutes of working time, meaning you’ll show up, work as hard as possible and finish your session on an absolute high!
Download the Fitstop App today to find out more!
Our LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolated exercises, stability and mobility to promote an improved quality of movement and overall muscle development.
Feel stronger, look leaner and move better.
PERFORM is programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.
At Fitstop, CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!
Social SWEAT is a time to rally your teammates and put your performance to the test. Work towards a target, share your results and start your weekend training hard with your fellow Fitstoppers!
ABOUT FITSTOP.
Founded in 2017, Fitstop is a leading innovative and technology-driven functional fitness business.
With roots beginning in Australia, Fitstop now has over 200+ locations sold in Australia, New Zealand, Asia and now North America.